Since having her son last year, Ms Helen Westhead attended some Mum & Baby exercise groups and decided to use her own martial arts expertise to offer something similar in Grangetown.
LAUNCHING 20th APRIL - Book your place NOW!
A ladies class, especially for Mums trying to get back into their fitness after having a baby.
Fridays10:00 - 10:45am
Come and meet other mothers whilst learning some punching and kicking skills!